Moving forward from Hurdle to Hope

Has your life been interrupted by an unexpected hurdle?

Are you frustrated by how life has changed? Stressed by everyday life? Worried about the future?

H2H coaching works with individuals who are committed to moving forward from Hurdle to Hope. Every session will challenge how you think about and experience your own hurdle and life.

By participating in this program you will:

  • Reflect on your own journey

  • Challenge your existing frame of reference

  • Use a self-help tool for managing change

H2H coaching will challenge how you think about and approach your own hurdle and life.



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Facilitated by Teisha

H2H coaching is an opportunity to work one-on-one with Teisha. Based on the H.E.A.L.T.H. framework you are given the opportunity to develop a program that best meets your needs.

Contact Teisha today to discuss how an online coaching program can best meet your needs.


All H2H coaching programs are:

  • Delivered online via Zoom

  • Structured on the H.E.A.L.T.H. framework

  • Accompanied by worksheets



The journey from Hurdle to Hope


Teisha's book Life Interrupted is presented in two parts. Part II: Moving beyond a hurdle, demonstrates how Teisha has moved through the following stages on her own journey from Hurdle to Hope. Through coaching you can apply H.E.A.L.T.H. to your own journey!



A major obstacle, difficulty or challenge that unexpectedly interrupts your life.



Being focused on, occupied with and at times consumed by the hurdle in your life.



The frustration experienced when it becomes increasingly difficult to integrate a hurdle into your existing life.



Prioritising what is important in your life and releasing all that is creating agitation and negative energy.



Focusing on a journey of self-discovery which can be at a physical, emotional and/or spiritual level.



Reaching a point where your life is no longer filled with feelings of frustration, helplessness or despondency. Instead you are enjoying life now and also excited about a future filled with unimagined possibilities.




Life Interrupted is an inspirational and holistic book. What made it for me was the insights of the H.E.A.L.T.H. framework. It offers effective strategies and techniques which can easily be applied to your own situation and life.
— Teneille
While each H.E.A.L.T.H. stage seems logical and something we should already know, it’s not until you start applying your own circumstances to each letter that you start to unravel your problems and then everything becomes clear.”
— Stella